You can perform both inner and outer foot twists. Here are some that you can do to strengthen your muscles and help them resist collapse. One of them is the use of exercises.Įvidence shows that exercises are effective in preventing flat feet from worsening. Thankfully, there are different effective treatment options for flat feet. » Discover the best insoles for flat feet Exercises for Flat feet and Collapsed Archesįlat feet must be managed properly or it can result in avoidable complications. They can make your feet tired, painful, achy, or swollen and even impact your back and legs. However, with rigid flat feet, the fallen arch is noticeable in all positions. With flexible flat feet, the fallen arch is only noticeable on standing. It occurs when the middle part of your foot-between the heel and toes-doesn't get enough support.įlat feet can be either flexible or rigid. Flat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently.
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